Kat Callaway v1000m/2:00r...5 BikeErg
7,000
Meters
19:56.1
Time
2:50.8
Pace
178
Calories
123
Heart Rate
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 29:56.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 64 |
| Revolution Count | 1276 |
| Drag Factor | 56 |
March 24, 2025 04:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 7,000 | 2:50.8 | 70 | 541 | 64 | 123 | |
| 3:13.4 | 1,000 | 3:13.4 | 48 | 466 | 56 | 108 | |
| r: 2:00 | 636 | ||||||
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 62 | 119 | |
| r: 2:00 | 662 | ||||||
| 2:47.1 | 1,000 | 2:47.1 | 75 | 558 | 65 | 123 | |
| r: 2:00 | 665 | ||||||
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 67 | 133 | |
| r: 2:00 | 625 | ||||||
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 70 | 135 | |
| r: 2:00 | 714 | ||||||
| r3,302 |
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Workout Graph
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Texas Distance Challenge