Kat Callaway 500m SkiErg
500
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 57 |
March 24, 2025 04:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 31 | 137 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 31 | 112 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 32 | 136 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 31 | 142 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 33 | 149 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 32 | 150 |
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Workout Graph
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Daily ski torture