Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
28:54.2
Time
2:53.4
Pace
255
Calories
127
Heart Rate
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,162 |
| Overall Time | 38:54.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 63 |
| Revolution Count | 1820 |
| Drag Factor | 56 |
March 27, 2025 05:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.2 | 10,000 | 2:53.4 | 67 | 529 | 63 | 127 |
| 6:30.2 | 2,000 | 3:15.1 | 47 | 461 | 56 | 111 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 504 | 61 | 124 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 541 | 64 | 127 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 569 | 66 | 133 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 68 | 141 |
| r3,162 |
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Workout Graph
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Texas Distance Challenge