Matias Silva 20:07 row
4,486
Meters
20:07.4
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 114 |
November 11, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,486 | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 20:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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