Matias Silva 20:06 row
4,477
Meters
20:06.9
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 114 |
November 13, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,477 | 2:14.7 | 143 | 791 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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