Matias Silva 20:06 row
4,483
Meters
20:06.5
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 115 |
November 15, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,483 | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.