Matias Silva 20:05 row
4,514
Meters
20:05.3
Time
2:13.5
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 113 |
November 17, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,514 | 2:13.5 | 147 | 806 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 20:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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