Matias Silva 20:07 row
4,491
Meters
20:07.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 116 |
November 18, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,491 | 2:14.3 | 144 | 796 | 28 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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