Matias Silva 20:05 row
4,479
Meters
20:05.7
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 116 |
November 19, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,479 | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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