Matias Silva 20:06 row
4,484
Meters
20:06.9
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 117 |
November 21, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,484 | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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