Matias Silva 20:06 row
4,494
Meters
20:06.4
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 116 |
November 22, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,494 | 2:14.2 | 145 | 798 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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