Matias Silva 20:06 row
4,500
Meters
20:06.9
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 118 |
November 24, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,500 | 2:14.1 | 145 | 799 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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