Matias Silva 20:06 row
4,479
Meters
20:06.3
Time
2:14.6
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 115 |
November 26, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,479 | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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