Matias Silva 20:06 row
4,496
Meters
20:06.1
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 27, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,496 | 2:14.1 | 145 | 799 | 28 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 0 |
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Workout Graph
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