Matias Silva 20:06 row
4,435
Meters
20:06.5
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 118 |
December 01, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,435 | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 20:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.