Matias Silva 20:06 row
4,353
Meters
20:06.1
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 02, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,353 | 2:18.5 | 132 | 753 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 20:06.1 | 10 | 5:05.0 | 12 | 342 | 0 |
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Workout Graph
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