Matias Silva 20:07 row
4,475
Meters
20:07.4
Time
2:14.9
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 116 |
December 04, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,475 | 2:14.9 | 143 | 790 | 29 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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