Matias Silva 20:06 row
4,466
Meters
20:06.4
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 115 |
December 05, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,466 | 2:15.0 | 142 | 788 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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