Matias Silva 13:29 row
3,021
Meters
13:29.7
Time
2:14.0
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 115 |
December 07, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.7 | 3,021 | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 13:29.7 | 775 | 2:15.2 | 141 | 786 | 31 |
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Workout Graph
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