Matias Silva 20:06 row
4,433
Meters
20:06.4
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 08, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,433 | 2:16.0 | 139 | 778 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 |
| 20:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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