Matias Silva 20:06 row
4,434
Meters
20:06.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 09, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,434 | 2:15.9 | 139 | 778 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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