Matias Silva 20:06 row
4,482
Meters
20:06.6
Time
2:14.6
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 115 |
December 10, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,482 | 2:14.6 | 144 | 793 | 29 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 0 |
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Workout Graph
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