Matias Silva 20:06 row
4,431
Meters
20:06.2
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 25, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,431 | 2:16.1 | 139 | 777 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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