Matias Silva 14:00 row
3,017
Meters
14:00.3
Time
2:19.2
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 117 |
January 13, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,017 | 2:19.2 | 130 | 746 | 173 | 29 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 14:00.3 | 884 | 2:15.9 | 139 | 779 | 52 | 29 |
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Workout Graph
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