Matias Silva v3:00/2:00r...5 row
4,231
Meters
19:00.0
Time
2:14.7
Pace
251
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 115 |
January 26, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,231 | 2:14.7 | 143 | 792 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 324 | |||||
| r1,496 |
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Workout Graph
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