Matias Silva v2:00/2:00r...5 row
3,266
Meters
14:00.0
Time
2:08.5
Pace
200
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 113 |
January 29, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 866 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 291 | |||||
| r1,557 |
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Workout Graph
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