Matias Silva 20:06 row
4,348
Meters
20:06.2
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 117 |
February 03, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,348 | 2:18.7 | 131 | 751 | 249 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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