Matias Silva v1:00/1:00r...6 row
4,555
Meters
21:00.0
Time
2:18.3
Pace
271
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 114 |
February 07, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,555 | 2:18.3 | 132 | 755 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 20 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 147 | |||||
| r835 |
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Workout Graph
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