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Matias Silva v0:45/0:45r...20 row

3,758

Meters

15:00.0

Time

1:59.7

Pace

238

Calories

Rest Distance1,973
Rest Time15:00.0
Overall Distance5,731
Overall Time30:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate34
Stroke Count840
Drag Factor114

February 14, 2026 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,758 1:59.7 204 1001 34
0:45.0 181 2:04.3 182 927 35
r: 0:45 136
0:45.0 190 1:58.4 211 1025 36
r: 0:45 133
0:45.0 190 1:58.4 211 1025 36
r: 0:45 127
0:45.0 189 1:59.0 207 1013 35
r: 0:45 121
0:45.0 191 1:57.8 214 1036 35
r: 0:45 121
0:45.0 189 1:59.0 207 1013 35
r: 0:45 109
0:45.0 189 1:59.0 207 1013 35
r: 0:45 74
0:45.0 191 1:57.8 214 1036 36
r: 0:45 58
0:45.0 190 1:58.4 211 1025 35
r: 0:45 114
0:45.0 190 1:58.4 211 1025 35
r: 0:45 110
0:45.0 189 1:59.0 207 1013 33
r: 0:45 113
0:45.0 189 1:59.0 207 1013 35
r: 0:45 114
0:45.0 189 1:59.0 207 1013 35
r: 0:45 108
0:45.0 189 1:59.0 207 1013 35
r: 0:45 104
0:45.0 189 1:59.0 207 1013 35
r: 0:45 79
0:45.0 180 2:05.0 179 916 33
r: 0:45 34
0:45.0 186 2:00.9 198 980 33
r: 0:45 86
0:45.0 184 2:02.2 191 958 35
r: 0:45 38
0:45.0 186 2:00.9 198 980 33
r: 0:45 103
0:45.0 188 1:59.6 204 1002 35
r: 0:45 91
r1,973

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