Matias Silva v5:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 114 |
February 28, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 30 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 302 | |||||
| r1,271 |
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Workout Graph
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