Matias Silva v1000m/1:00r...4 row
4,000
Meters
17:33.9
Time
2:11.7
Pace
240
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 21:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 115 |
March 07, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 29 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 126 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | |
| r: 1:00 | 68 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| r: 1:00 | 107 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | |
| r: 1:00 | 133 | |||||
| r434 |
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Workout Graph
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