Matias Silva 14:32 row
3,020
Meters
14:32.1
Time
2:24.3
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 17, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,020 | 2:24.3 | 116 | 700 | 168 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 14:32.1 | 959 | 2:21.8 | 123 | 721 | 54 | 29 |
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Workout Graph
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