Matias Silva 13:34 row
3,015
Meters
13:34.6
Time
2:15.0
Pace
178
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 115 |
March 19, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,015 | 2:15.0 | 142 | 788 | 178 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 |
| 13:34.6 | 809 | 2:12.6 | 150 | 816 | 49 | 30 |
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Workout Graph
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