Matias Silva v3:00/2:00r...6 row
4,183
Meters
18:00.0
Time
2:09.0
Pace
254
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 114 |
March 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183 | 2:09.0 | 163 | 859 | 30 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 319 | |||||
| r1,602 |
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Workout Graph
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