Matias Silva 13:39 row
3,021
Meters
13:39.3
Time
2:15.6
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 115 |
April 02, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,021 | 2:15.6 | 140 | 783 | 176 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 31 |
| 13:39.3 | 833 | 2:11.6 | 153 | 828 | 50 | 30 |
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