Matias Silva v1000m/0:20r...3 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 14:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 112 |
April 04, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 29 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | |
| r: 0:20 | 46 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | |
| r: 0:20 | 45 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 0:20 | 48 | |||||
| r139 |
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Workout Graph
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