Matias Silva v4:00/2:00r...5 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
262
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 114 |
April 14, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 29 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 290 | |||||
| r1,257 |
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Workout Graph
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