Matias Silva v5:00/2:00r...5 row
4,660
Meters
21:00.0
Time
2:15.1
Pace
275
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 111 |
April 18, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,660 | 2:15.1 | 142 | 787 | 29 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 240 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | |
| r: 2:00 | 240 | |||||
| r1,197 |
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Workout Graph
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