Matias Silva 14:00 row
3,015
Meters
14:00.7
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 110 |
May 12, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,015 | 2:19.4 | 129 | 740 | 173 | 29 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 14:00.7 | 917 | 2:11.2 | 155 | 822 | 55 | 30 |
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Workout Graph
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