Matias Silva v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 111 |
May 16, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 2:00 | 336 | |||||
| r1,509 |
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Workout Graph
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