Matias Silva v500m/2:00r...8 row
4,000
Meters
16:59.0
Time
2:07.3
Pace
245
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 109 |
May 23, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 865 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r: 2:00 | 291 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 30 | |
| r: 2:00 | 282 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | |
| r: 2:00 | 280 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 30 | |
| r: 2:00 | 288 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | |
| r: 2:00 | 253 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | |
| r: 2:00 | 243 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 31 | |
| r: 2:00 | 225 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 31 | |
| r: 2:00 | 245 | |||||
| r2,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.