Matias Silva v2:30/0:30r...10 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 108 |
May 30, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 789 | 29 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 28 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 29 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 29 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 29 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 30 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | |
| r: 0:30 | 72 | |||||
| r570 |
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Workout Graph
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