Matias Silva v500m/1:00r...6 row
3,000
Meters
12:30.7
Time
2:05.1
Pace
187
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 18:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 111 |
June 06, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 896 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | |
| r: 1:00 | 141 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 31 | |
| r: 1:00 | 130 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | |
| r: 1:00 | 144 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | |
| r: 1:00 | 142 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | |
| r: 1:00 | 131 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | |
| r: 1:00 | 166 | |||||
| r854 |
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Workout Graph
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