Matias Silva v1000m/2:00r...6 row
6,000
Meters
27:35.8
Time
2:17.9
Pace
348
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 39:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 106 |
June 27, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 6,000 | 2:17.9 | 133 | 756 | 29 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 30 | |
| r: 2:00 | 276 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 29 | |
| r: 2:00 | 229 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 30 | |
| r: 2:00 | 250 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 31 | |
| r: 2:00 | 229 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 31 | |
| r: 2:00 | 210 | |||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 29 | |
| r: 2:00 | 257 | |||||
| r1,451 |
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Workout Graph
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