Matias Silva 14:04 row
3,020
Meters
14:04.1
Time
2:19.7
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 109 |
June 30, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,020 | 2:19.7 | 128 | 737 | 173 | 29 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 14:04.1 | 890 | 2:17.1 | 136 | 766 | 52 | 29 |
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Workout Graph
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