Matias Silva v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 108 |
July 04, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 833 | 28 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | |
| r: 2:00 | 212 | |||||
| r1,807 |
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Workout Graph
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