Matias Silva 14:20 row
3,020
Meters
14:20.2
Time
2:22.4
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 107 |
July 07, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,020 | 2:22.4 | 121 | 711 | 170 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 14:20.2 | 917 | 2:21.8 | 123 | 719 | 52 | 28 |
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Workout Graph
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