Matias Silva 14:43 row
3,021
Meters
14:43.3
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 107 |
July 09, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,021 | 2:26.1 | 112 | 684 | 168 | 28 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 14:43.3 | 1,005 | 2:20.9 | 125 | 724 | 57 | 28 |
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Workout Graph
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