Matias Silva v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 107 |
July 11, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 800 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 30 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 29 | |
| r: 2:00 | 279 | |||||
| r1,379 |
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Workout Graph
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