Matias Silva 14:22 row
3,017
Meters
14:22.1
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 108 |
July 16, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,017 | 2:22.8 | 120 | 709 | 170 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 14:22.1 | 943 | 2:18.9 | 130 | 741 | 54 | 29 |
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Workout Graph
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